Vitamins in Your Skincare

vitamins
Vitamins in Your Skincare
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Many skin care products are formulated to include a few different vitamins, and this is because of the incredible benefits that vitamins can bring to the skin. From vitamin A to vitamin E, this guide will help you to understand the skin-related differences between some of the most common vitamins used in skin care.

Vitamin A

While you may not notice vitamin A written on the ingredient labels of your skin care products, you have probably seen retinol, retinoic acid or retinyl palmitate featured several times. These are both derived from vitamin A, and are known for being one of the most powerful anti-aging ingredients out there.

So, what exactly does vitamin A do?

Its most revered benefit is that it is a cell-communicator, which means that it attaches itself to your skin cells, and then instructs them to act like a younger and healthier version of themselves.

As you can imagine, this means that it can affect just about every part of your skin…

Here are just a few of the ways in which vitamin A could help you:

  • Speeds up the cell turnover process, which is something that declines with age
  • Thickens and plumps up the skin
  • Boosts the production of collagen and elastin
  • Reduces fine lines and wrinkles
  • Controls oil production
  • Reduces inflammation
  • Reduces pigmentation
  • Minimizes large pores

However, vitamin A can have some negative side effects too…

This is quite a potent ingredient, and can be quite drying and irritating on the skin, especially if your skin type is sensitive or dry. Over-using the ingredient, no matter what your skin type may be, can also lead to thinner, and more vulnerable, skin.

To make sure that vitamin A will not have an adverse effect on your skin, it is important to do a patch test with the product containing the vitamin before applying it to your entire face. You should also begin using the product gradually, just a couple of times a week, and slowly build this up, as this will help your skin to grow accustomed to it.

woman testing product

Always test your products before use.

Certain types of vitamin A, such as retinyl palmitate, have also been found to damage the skin when exposed to sunlight, meaning that products that contain these are best used at night.

The B Vitamins

There are eight different B vitamins out there, and each one has its own benefits when it comes to skin care.

Here is a quick overview of each:

  • Vitamin B1/Thiamin A powerful antioxidant that detoxifies the skin and boosts circulation. It also protects against free radicals, slowing down the aging process. A deficiency in thiamin can result in hyper sensitive skin, resulting in redness, acne or flakiness.
  • Vitamin B2/Riboflavin An important vitamin for acne, as it helps to maintain mucus secretion, preventing breakouts. It also stimulates the cell turnover process. A deficiency in riboflavin can result in acne breakouts, as well as dry and cracked skin, especially around the lips.
  • Vitamin B3/NiacinHelps with the production of ceramides and fatty acids, both of which are key components of the skin’s natural protective barrier. Also helps to heal a number of skin conditions, including rosacea, acne, eczema and sun damage.
  • Vitamin B5/Pantothenic Acid This vitamin is a humectant, meaning that it draws water from the air into the skin, keeping the skin hydrated. It also reduces redness and inflammation, while strengthening the skin’s natural barrier, making it another great B vitamin for acne.
  • Vitamin B6/Pyridoxine Helps with the growth and repair of skin cells, while reducing acne breakouts by regulating hormone levels.
  • Vitamin B7/Biotin Neutralizes free radicals and helps to maintain the production of fats in the skin, creating a smooth and plump complexion. A deficiency in biotin can result in flare-ups of acne, eczema, psoriasis, and rashes.
  • Vitamin B9/Folic Acid Stimulates the cell turnover process, while helping to detox the skin, clearing it of impurities. However, too much folic acid will result in an increase in acne, as well as dry and patchy skin.
  • Vitamin B12/Cobalamin Regulates the production of pigment in the skin, meaning that it can help to prevent pigmentation and dark spots. It also boosts metabolism in the skin, speeding up cell turnover. Research has shown that topical use of vitamin B12 actually delivers better results than oral supplements.

Vitamin C

One of the most important skin care vitamins out there, vitamin C is a vitamin that just about everybody should be using, from teenagers to those who are battling against wrinkles and fine lines.

Why?

Because vitamin C is one of the most potent antioxidant in skin care, and there are not many other ingredients that can compare to the way in which vitamin C is able to protect and strengthen the skin.

In addition to speeding up the cell turnover process, meaning that skin is regenerated at a quicker rate, vitamin C is also able to keep the skin hydrated, by strengthening its natural protective barrier. Studies have shown that those who use vitamin C topically do not tend to experience dry skin or roughness.

Vitamin C also regulates collagen production in the skin, which is something that naturally slows down with age, leading to wrinkles and sagging skin. This makes it a fantastic anti-aging ingredient, as it can really minimize fine lines and wrinkles.

collagen before and after

When it comes to sun damage, this is an another area in which vitamin C can help, as it can repair damaged skin cells. These healing powers also translate to wounds, with vitamin C able to speed up the healing process.

It is common knowledge that vitamin C can be found in so many fresh foods, so why does it need to also be included in skin care products?

The answer is simple – by applying it topically, the vitamin is able to directly enter into your skin cells, thereby working its magic much more efficiently.

Vitamin D

Since vitamin D is naturally produced in the skin when it is exposed to sunlight, it does work in a slightly different way when applied topically, which is why you will still find a few skin care products that contain the vitamin.

Studies have shown that vitamin D is effective when it comes to calming redness and inflammation, meaning that it can help with everything from acne to eczema.

Just like many of the other vitamins, vitamin D is also an antioxidant that can help to protect the skin from free radical damage (also known as “oxidative stress”).

oxidative stress

Vitamin E

Vitamin E helps the skin in a number of ways, but it is also often included in skin care products in small amounts, as it works as a preservative.

How do you know how much vitamin E is actually in a product?

Take a look at the ingredients list. If vitamin E, which is also known as tocopherol or tocopheryl acetate, is listed at the end, then chances are that there is not enough of it in that product to benefit your skin.

So, what exactly does vitamin E do?

To begin with, this is a great one to partner up with vitamin C, as the two work together when it comes to neutralizing free radicals. Using the two of them together will double the anti-aging effects that you will experience.

Vitamin E is also key in reducing transepidermal water loss, which means that the skin remains hydrated and moisturized for longer, giving it a clear and plump appearance.

Here are a few of the other benefits that you will experience by incorporating vitamin E into your skin care regime:

    • Enhances the effectiveness of sunscreen ingredients
    • Strengthens the skin’s natural protective barrier
    • Speeds up the skin healing process
    • Regulates the lipid balance in the skin’s barrier
    • Protects against pollution and other environmental stressors

Vitamin K

Vitamin K, which is also known as phytonadione, is not as widely used in skin care as the other vitamins mentioned, but you will still find it in certain products.

This is because its effects on the skin are quite specific…

Vitamin K is one of the best ingredients out there when it comes to reducing dark circles underneath the eyes.

Wondering how it does this?

This vitamin is able to strengthen the capillaries that lie underneath the skin. Since one of the most common causes of dark circles is weakened capillaries, vitamin K can really help.

Vitamin K is also able to target and reduce any fluid retention from around the eyes, quickly minimizing any puffiness, while increasing circulation to create a brighter appearance.

As you can imagine, vitamin K is most commonly found in eye creams, and other products that target the skin around the eyes.

woman applying eye cream

Vitamin K is most commonly found in eye creams.

Another benefit to vitamin K is the way in which it can increase the skin’s resiliency. Studies have shown that this vitamin is able to minimize scars, reduce the intensity of spider veins, and fade stretch marks, so you will also often find it in products that target these skin issues.

Want to make the vitamin K in your skin care products even more effective?

Try combining it with a product that contains vitamin A, as studies have shown that the two work extremely well together.

Important Minerals

In addition to understanding more about the different vitamins used in skin care, you should also be aware of some of the important minerals out there that can benefit your skin. Many of these often work in conjunction with vitamins, boosting their effects, which is why most skin care products will contain a mixture of the two.

These are some of the key skin-boosting minerals that you should be keeping an eye out for:

  • Selenium This mineral protects the skin from sun damage, lowering your chances of sunburn. It is also a potent antioxidant that repairs DNA damage, while playing a major role in skin elasticity.
  • CopperWorks with vitamin C and zinc to develop elastin, which is one of the building blocks of your skin’s structure.
  • ZincDeficiencies in zinc are common, and these often manifest as acne. When used topically, zinc is able to regulate oil production and minimize breakouts. Zinc is also key in collagen production, wound healing, and cellular repair, while containing antioxidant properties that can protect the skin from UV damage. This is why it is often used in sunscreens.
  • Sulfur One of the most abundant minerals in the body, sulfur makes up a large part of the skin. When applied topically, sulfur inhibits the growth of bacteria, which reduces inflammation and acne while speeding up skin healing.
  • Silica – If you want wrinkle-free skin, silica is essential, and a deficiency in this will manifest in the form of wrinkles, fine lines and other visible premature signs of aging.

Can Different Vitamins and Minerals Be Layered on the Skin?

With each vitamin and mineral playing such a unique role in your skin’s health, combining several of them will only result in greater benefits.

However, keep in mind that when applying different skin care products on top of each other, you should wait for a couple of minutes in between each product, to give the active ingredients in each some time to penetrate into your skin before being diluted.

Remember that the thinner and lighter the product is in consistency, the closer it needs to be applied to your skin. This will ensure that the vitamins contained in each are able to work efficiently.

Can These Vitamins and Minerals Be Used in Their Simple, Pure Form?

While you could technically apply the pure vitamins and minerals to your skin, there would not be much point in doing so, as they will not be able to properly penetrate into your skin.

This is why they need to be incorporated into actual skin care products, as these will have been formulated in a way to make the vitamins more bio-available.

Quality skin care products will also contain the most beneficial carriers for each vitamin, which helps to push them even deeper into the skin.

243 thoughts on “Vitamins in Your Skincare”

  1. Rita Sheppard says:

    I didn’t realize there were so many great vitamins for my skin in these products. I look forward to the chance to try them.

  2. Jill Wriston says:

    This was so informative. Thank you so much for keeping me up to date.

  3. ERIN ASHWORTH says:

    All of this is great information. Thanks.

  4. evonne Brooks says:

    It’s good to know what we need to look for in the product when it comes to helping with skin problems.

  5. cheryl wong says:

    much needed info!

  6. I was fortunate to wander into an Orogold store while on vacation. They gave me a little eye treatment makeover. My husband was with me. He said, Buy it! Buy it!” I’m so glad I did! Thank you!

  7. Margaret Smith says:

    I didn’t realize all the benefits of different vitamins on your skin. Very interesting information.

  8. JANICE CASH says:

    Learned a lot of different vitamins I didn’t know were beneficial to the skin, also I didn’t realize when applying different skincare products together to wait to make sure the active ingredients penetrate into the skin before applying anther.

  9. Jackie Phipps says:

    Thank you for showing what each vitamin or mineral is necessary to keep our skin healthy.

  10. MirelisRO says:

    This info is very useful specially for those who doesn’t take skin care seriously. Definitely taking notes on this to make my skin care routine efficient. Thanks !

    1. Kimico360 says:

      What an education in skincare! I was given a sample of the 24kt skin brightening cream. Wow what a difference ! Looking forward to trying many of the products.

  11. Tamara Burrell says:

    Very informative. I definitely need some if these in my life.

  12. Betty Beck says:

    Wow! sounds great!

  13. Monica Laban says:

    Great quality ingredients! I have tried one of your moisturizers and it was amazing! I can’t wait to try other products from OroGold!

  14. Gail Lindsey says:

    Using vitamins and minerals to help your skin was a new concept for me. I found it interesting that you should wait for a couple of minutes between applying products, to give the ingredients some time to penetrate into your skin.

  15. Allexis Walters says:

    Reading this has been so helpful in creating a new skincare routine for myself! I have now incorporated more vitamin based serums and supplements into my diet and I have noticed a difference in my skin. Great information!

  16. Nicole Margrif says:

    Love using vitamins to take care of my skin!

  17. Janice Pittenger says:

    Looks like fantastic products.

  18. Jovanna says:

    I think all of this information is awesome and I can’t wait to try these products

  19. Joy says:

    I like the information presented about the vitamins/minerals – hopefully the orogold products actually have done the research to make them all bio-available.

  20. Paula L Davis says:

    Thank you so much for the wonderful information. It was very helpful.

  21. Elizabeth Geiger says:

    I use vitamins daily for health, so it’s great to know which vitamins to use for my skin care, too!

  22. Raymoniya says:

    It’s good to read about the many benefits of vitamins.

  23. SHEETAL GOHEL says:

    Good information abt vitamin with skin … how vitamins work and their role aswell …

  24. NINA MOTYLINSKI-DAVIES says:

    I love learning about how to best care for my skin

  25. Barbara W. says:

    Interesting. I knew vitamin K was good for the eye area, but I didn’t know the benefits of it in the other areas mentioned.

  26. Alison Tackman says:

    I love vitamins.

  27. Kiuya says:

    Fantastic

  28. paula cheadle says:

    did not know what different vitamins and minerals did for the skin

  29. Salwa Ghaffar says:

    I read vitamin B yesterday and this all over again yesterday I had to read it for my class and today for this

  30. Josefina says:

    Love the product they are amazing

  31. Laura Nickles says:

    Thanks for the info it can be overwhelming looking into vitamins etc

  32. loulu says:

    Had no idea of the importance of all these vitamins and minerals.

  33. Alicia Hewitt says:

    I already utilize many of these vitamins, but learned about a few more I want to add to my routine. Thank you for the information!

  34. Melody Mullin says:

    thats good to know! thanks for sharing

  35. Arlene Houlroyd says:

    I have started taking in more vitamins in healthier foods. It only makes sense to concentrate them into skin care.

  36. Arlene Houlroyd says:

    I have seen great improvement in my skin since using Orogold products. These vitamins and minerals must be making the difference.

  37. Ronda Ubanoski says:

    Can’t wait to try more of the products.

  38. Luanne Lawler says:

    Would love to try Orogold products

  39. Nageena Ahmed says:

    Very interesting and thought provoking article. I have learnt a lot from this article and it was very easy to understand the information.

  40. Wanda Smith says:

    Thanks for all the valuable information!

  41. Toni Sprouse says:

    I wasn’t aware of many of these properties of the different vitamins and their importance in skincare! Thanks for such an informative article!

  42. I love that OroGold explains all the vitamins your skin really requires to stay beautiful!! You have some of the most beautiful women in the world marketing your products & you truly keep them beautiful!!! Thank You OroGold.

  43. Cathy Oppedisano says:

    Thank you for this wonderful article about nutrition for your skin. I just wish we learned about this in high school and even before high school. I am glad I recognize these healthy nutrients now but if I had known earlier in my life, perhaps I could have used them when I was younger to keep myself healthier, both how I looked and how I felt.

  44. Gaye McGill says:

    This is a whole lot of good information! Thank you!

  45. I love your contests! This would be such an awesome 50th Birthday !

  46. Cheryl Boniface says:

    Love that OriGold explains the needed vitamins for healthy skin…great articles & always beautiful women.

  47. Jessicaballantyne says:

    Loved this article, such great information! Thank you!

  48. Sexzbutchgal says:

    I so need this for my aging skin please..This would be so cool,rad,neat to win.

  49. Susan Tice says:

    Very informative

  50. Susan Hart says:

    Love Orogold products

    1. Susan Hart says:

      Love Orogold products

  51. Nancy Wallner says:

    Great information!

  52. Vickie says:

    I enjoyed both videos.
    Would love to experience both the mask and diamonds exfoliating cream the most.

  53. Linda Davidson says:

    Very informative, I learned a lot of things about vitamins in your skincare.

  54. Dana Smith says:

    Informative article, great info, thank you.

  55. doris wood says:

    i like the idea of vitamins in skin care products. Most of the vitamins taken orally are washed out of the system and the skin ( the largest organ) doesn’t get near enough of the vitamins it really needs.

  56. Diana McDonald says:

    They’re beneficial for your skin.

  57. jana says:

    Best way to take care of yourself!

  58. Patti Jarvie says:

    Thanks for the great products !

  59. sagittariuslady says:

    Interesting info. Some stuff I have heard of, but some I haven’t. Sounds like innovative products.

  60. Stephanie walls says:

    Love all of this!!!

  61. Renee B says:

    Wow what an informative article! Thanks so much for the info. Definitely will try in the future.

  62. I love this article as always I learn sonething new with every article Thank-you

  63. Gabrielle says:

    This is a page I’m bookmarking to refer to often. I especially appreciate the breakdown of the different forms of Vitamin B!

  64. Mary W says:

    Bring on the vitamins!

  65. Sarah Phillips says:

    Great post, thank you for the info!

  66. Chelsea Hasrouni says:

    Great guide to skincare vitamins.

  67. Gail Canzius says:

    Love all their products

  68. Paul Williams says:

    love all this great nutritional and health info!

  69. Jamie says:

    Thanks for giving me the opportunity to win this giveaway giveaway five stars ⭐️ I’m so excited to try this out !

  70. belinda bell says:

    All I can say is WOW. I didn’t know vitamins and minerals was so important for the skin.

  71. Dawn White says:

    Orogold is the absolute best!! It would be so awesome to be able to win anything from this line!! Especially for my 47th birthday coming up on January 31st Good luck everyone and thank you so much Orogold for this great opportunity to win something from this amazing line!! ❤

  72. Linda Bragg says:

    All very good information. I really need this for my aging skin and for wrinkles. Also getting some age spots.

  73. Susan P. says:

    Thanks for all the info, since it’s good to know about all this!

  74. Bridget Patterson says:

    Great information, I would have never thought to look for certain vitamins and minerals to help in my skincare routine.

  75. This is a wonderful skincare line! !

  76. Rox says:

    Vitamin C is all I need

  77. Important and very educationally interesting knowledge to see and to put into practice. Thank you. Important for every man woman and child to know.

  78. Robert Hogan says:

    I had no idea there were vitamins in some cosmetics, must be why the wife’s skin looks so healthy

  79. Marci says:

    Lots of great info. I learned a lot!

  80. Jen Boyd says:

    I need to use more Vitamin C products in my skincare routine.

  81. Heather says:

    Good to know.

  82. Raymond says:

    Very informative.

  83. Priska A says:

    thank you for the tips!

  84. Paula D says:

    Can many of these be combined into one product, and if so, which of your products are most rich in these ingredients?

    1. Michelle says:

      Hi Paula,

      Many of our products are infused with vitamins — especially vitamins A, C and E — to deliver powerful skin benefits. You may wish to take a look at our Multi-Vitamin Collection and our Vitamin C Collection.

      Thank you,
      OROGOLD

  85. Rachel Collins says:

    This is awesome! My skin is so dry and dull in the winter. These would help so much!

  86. Anne C says:

    Great article! I now know which ones to look for when reading ingredients!

  87. Abigail Stinson/Schuette says:

    Wow I had no idea thanks for the info and insight I’m going to start focusing on silica and vitamin A i am almost 30 and am definitely noticing my skin ageing never thought it would happen but here I am thank you for this blog is so amazing I absolutely am so in love with the new orogold products they look so phenomenal I absolutely cannot wait to try them especially the white gold thanks for the chance

  88. Christine says:

    Very good information.

  89. Brittney says:

    I absolutely love these products!!

  90. AngelaG says:

    I would love to try this product. It seems like it would be amazing and youthful for my skin.

  91. Onyinye Elochukwu says:

    I take vitamin E whenever I remember to.

  92. Cathy Coibion says:

    I take vitamins every day. I feel great!

  93. Denise W says:

    I live in a state where I don’t get enough Vitamin D. I was blessed to have good skin but this would really be a great prize to help make it better

  94. Marina says:

    I need vitamin E

  95. Kali filsell says:

    I really enjoyed reading this post I learnt so much about all the vitamins in skincare and now know about all the different ones and their benefits ! I now know what to look for on ingredient lists on packaging.
    Very informative thanku !

  96. Nikolina Vukelic says:

    This is a great article, thank you so much!

  97. sue t says:

    great skin care products

  98. ron r says:

    my honey would love this

  99. Brittany Gilley says:

    I’ll look for these now!

  100. Jennifer A Rose says:

    Thank you for all this information. I had no idea about all these vitamins and how they pertained to skin care. Very interesting.

  101. cleo says:

    Powerful ingredients , amazing products

  102. Gisela Barrington says:

    Nature’s pharmacie works best!

  103. Shilpa Shetty says:

    I was not aware of Vitamin K,.. Thank you for this post

  104. Erika C says:

    I need to start using those important minerals in my skincare routine. With keeping in mind to wait a few minutes in between layering each product used.

  105. Safwan says:

    Very informative

  106. Irina Gnatiuk says:

    Interesting! Thanks!!

  107. Rose Sevilla says:

    Great article and full of information. Thanks for sharing!

  108. Brenda Peters says:

    I would love to have more youthful looking skin

  109. Paul T says:

    great cosmetics for all kind of skins!

  110. Diane K. says:

    Ive never seen a skincare product with so many vitamins and other essential nutrients for the skin. I definitely have to check out these products. Thank you for the fabulous write up.

  111. Yuko says:

    It’s great to know about effects of various vitamins.
    I only knew about effects of vitamin C.

  112. Julie Barrett says:

    This is a great article to bookmark and refer to when you need to know what a certain vitamin does in your skincare products or what to look for when shopping for skincare products.

  113. Leisa Humble says:

    I use vitamin C religiously. I find it really helps with dull skin and plumping. I haven’t tried the others, but it looks like they have some great benefits.

  114. Gabrielly says:

    Great tips. Thanks for sharing.

  115. Susan Bilger says:

    I have always found it amazing that that these types of ingredients can be combined into something that can have such a dramatic effect on not just the appearance of skin but the overall health of skin. I have never tried this brand before because I can’t afford it but would really appreciate the opportunity to

  116. christine szlobodnik says:

    interesting! xo

  117. Toni Fiumara says:

    This sounds wonderful!

  118. Sally angel says:

    Thank you for an informative post! 🙂

  119. Tracy K says:

    A very informative post thank you!

  120. Ashlyn Plum says:

    I have always taken vitamin D daily! Itis definitely a must for me!

  121. DACIA DALE says:

    This is phenomenal great innovation in skincare

  122. Jo-Anne Pfoh says:

    I had no idea about all this . Thank you for the info and explaining in such detail

  123. Aleksandra Kalicka says:

    need it in my life!

  124. Ren Taylor says:

    This is really interesting and even as a science teacher I learned something … thank you

  125. liz kilcher says:

    thanks for the great info!!!

  126. natasha medford says:

    very informative I definately need this in my life for my skin as I age I always get sad when I look in the mirror at my skin fingers crossed

  127. Anita Singh says:

    So much of important information about ourself thanks for this post

  128. Dora Gonzalez says:

    I love the information you gave us about vitamins! Very usefull!

  129. Jordan Oatway says:

    Definitely need some vitamin K for the huge dark circles under my eyes

  130. Diana says:

    Alot of vitamins in this skin care line; would love to win this for my beauty routine!

  131. Joyce McDaniel says:

    I love the fact that you always put so much detailed information on your posts. Would love to win this great giveaway.

  132. Bonnie Wemyss says:

    Orogold products sound very effective!

  133. shannon fowler says:

    Your articles are so great about breaking down the important things to look for in products! I really would be clueless if I didn’t read these regularly.

  134. DanyelleNJ says:

    Very helpful information. Can I get a cheat sheet? I will never be able to remember which vitamins are in each ingredient.

  135. Kimberly E Stuckey says:

    I would absolutely love trying these products!

  136. T.F. Etcha says:

    Vitamins are very important for skin, this article makes all these Vitamins easy to understand.

  137. susan byrne says:

    Thanks for this, I’m curious about what vitamins are good for what. Great guide here.

  138. Althea Faye Rodriguez says:

    Good products for your skincare.

  139. Roshan Motwani says:

    these skin care essentials are so good. It would be worth gifting to my sister.

  140. Rebecca S. says:

    So many great vitamins!

  141. Leslie says:

    I’ve never used vitamin a products before. I do use a vitamin e cream when my skin is dry. It’s good to know layering is okay if done correctly!

  142. Elizabeth Gonzalez says:

    Vitamins are essential for your skin.

  143. tania stannard says:

    Thank you for this very informative article.

  144. Donna C says:

    great info

  145. Tasha says:

    I so need this for my skin!

  146. Youssef says:

    thanks for this articl

  147. Anandani Anne says:

    This is fantastic I’m just about to turn 39 I would love to try this for my skin that really could use some help

  148. doggydaze says:

    I look forward to trying Orogold products

  149. VICKI RAINS says:

    I really could use this.

  150. Angela Mason says:

    I keep on entering your giveaways for the possibility of not only being able to test the product for myself but also to review it for others. I thank you again for the opportunity! Have a wonderful upcoming weekend! Enjoy!

  151. Nancy Game says:

    I wasn’t aware vitamins are so helpful to your skin.

  152. Sheri Macy says:

    I would love to try Orogold cosmetics because of the vitamins and minerals they contain. I am 65 and have mature dry skin.

  153. Lisa Bourlier says:

    Great tips! As I get older my skin is much harder to take care of!

  154. Jenna says:

    I had no idea vitamin K works well with vitamin A!

  155. Angella Richards says:

    Wow i had no idea of all these vitamins and minerals and the benefits great article

  156. Jodie Pagan says:

    This is awesome information! Than=ks for sharing!

  157. Brenda Disimone says:

    Thanks for the informative article !

  158. Kathy Pierce says:

    I would love the chance to try Orogold products.

  159. maritza baez says:

    i would love to try this for my self

  160. sabrina says:

    Wow, this was amazing!

  161. Jeanne Coulombe says:

    I would love to try this for my face looks like a awesome product.

  162. Sarah Dunne says:

    I’ll be bookmarking this as it’s a really interesting read!

  163. Sarah Kirk says:

    I have problematic skin, so I’m hoping this will help!

  164. Crystal Ponce says:

    In Love with Orogold!

  165. Casey B says:

    Great information!

  166. Melinda M says:

    Have been wanting to try this!

  167. Rachael Sexey says:

    These look great

  168. Diane C says:

    Sounds exactly like what I need in my skincare routine

  169. Germaine Harrison says:

    Thank for all the information. My skin is always dry because I live in NEW Mexico and I have a hard time finding lotions that really absorb.

  170. desiree says:

    i need this for sure and i am diabetic and anemic and would love tohave it

  171. AKU075 says:

    Thank-you fir educating us on the beneficial Vitamins & minerals for healthy skin & preserving our skin. Especially the various terminology for each explained, is very useful.

  172. Jade Pawley says:

    I didn’t actually realise what all the benefits were for each vitamin. This is an interesting & much needed read!

  173. gloria patterson says:

    Have to admit I never knew/thought about vitamins in skin care products. I will be reading labels better

  174. Meredith Jones says:

    This was helpful information – thank you!

  175. thea lennox says:

    Just what i need

  176. April F says:

    Thank you for a better understanding how vitamins & minerals are good for the skin & how they should be used. Very informative.

  177. Ruth Harwood says:

    looks fab!!

  178. Charlene Lucas says:

    My skin needs nutrients just like my body does!

  179. Solange says:

    Great info.

  180. Claire Simpson says:

    Fantastic looking products xx

  181. charlotte says:

    this sounds lovely! just what i need!

  182. helen tovell says:

    Very interesting will be giving my teenage daughter the low down too

  183. ashleigh allan says:

    Great post really interesting thanks

  184. Anthony Harrington says:

    interesting, very important to have the correct balance of vitamins and minerals

  185. gemma blake says:

    great article, did not know alot of that!

  186. Ray Waldrop says:

    vitamins are important for your skin

  187. Sidrah Ahmed says:

    Great post i love all the wonderful information

  188. Rich Tyler says:

    Top info, never knew!

  189. Mary H says:

    Really informative read. The negative side of Vitiman A now explains where I’ve been going wrong. Thanks!

  190. Karen Watt says:

    Wow great advice how vitimins help

  191. Megan Kinsey says:

    This is really useful advice! I’ll make sure to get enough of the right vitamins both in my food and in my skincare!

  192. Karen Usher says:

    So much information to take it, and this is why I have to treat my skin nicely, its complex and needs all the TLC it can get!

  193. Graham Ross says:

    great information

  194. Darla says:

    great news!

  195. Stevie says:

    I use Vitamin B1/Thiamin everyday. I still suffer dry skin. The real down side is the smell, taste and the smell of your wee.

  196. Cheryl Davies says:

    Vitamins are key to keeping skin healthy and your body healthy.

  197. Melanie Canonaco says:

    Just started using OroGold. Very excited to see the outcome.

  198. Erin N says:

    This product looks amazing! I can’t wait to try it out 🙂

  199. Soklyda T. says:

    Learned a lot, I don’t wear makeup or use skin care and I’m 34. I would love to try and maybe just maybe it will sway me to become more feminine and get into taking better care of my skin. Lots of info to absorb here, thank you!!

  200. Cristina-Mihaela Botilca says:

    I’ve been using Retinol for a while and I LOVE IT!!!

  201. Rochelle Lear says:

    THINK I NEED SOME OF THIS

  202. Lisa says:

    All this information is very helpful.

  203. TheresaKP says:

    That was a very thorough explanation. I thought I knew a lot about vitamins and skin, but this was a real education. I put this page in my favorites.

  204. Louise Reeks says:

    great read,very interesting

  205. Rachel White says:

    You’re never too old to learn something new especially about our skins needs

  206. Geri C says:

    Very interesting article.

  207. Sarah says:

    Very informative. I had no idea about all these vitamins and how they pertained to skin care.

  208. Cassandra D. says:

    I like the increasing circulation that Vitamin K gives my face.

  209. Susan B says:

    That takes me back to my science days, only at that time, we didn’t fully appreciate the value of topically applied nutrients to the skin. A great post with clear and relevant information. Thank you.

  210. Susan Stickney says:

    Thanks for the skin care/vitamin info!

  211. beth wiggins says:

    I think vitamins are great internally and externally!

  212. Kat Allinson says:

    This is really informative, thank you for the post

  213. Jennifer H. says:

    I didn’t know that Vitamin A reduces fine lines and wrinkles.

  214. John H. says:

    I think that it is cool that vitamin C can help reduce sun damage.

  215. Melissa Lee says:

    I never really think about putting vitamins topically on to skin. Thank you for all the advice.

  216. Margaret McRae Davis says:

    Good information about skin care.

  217. Georgina mulligan says:

    Wow sounds lovely, very informative and thank you for the chance to win xx

  218. Sandy Weinstein says:

    thank you for the information and the details on your ingredients. i did not realize that so many vitamins were in your skincare products and how valuable they were to skincare.

  219. Karen Hill says:

    Had no clue what vitamin did what, learnt alot from this thanks xx

  220. denise low says:

    Thank you for the information. This sounds like a great product.

  221. Theresa Thomas says:

    This was so informative. Thank you so much for keeping me up to date.

  222. Leanne P says:

    Wow, keeping this article to be able to refer back to. Thanks

  223. Emma Middleton says:

    Great blog, gives you food for thought

  224. Rebecca Powell says:

    This is a great post, thank you for the tips

  225. Eileen Boyce says:

    Love to try these products with vitamins

  226. amanda greensmith says:

    interesting information thank you

  227. purpleshoes says:

    I may try this, as my skin needs some help!

  228. Serena La Pietra says:

    WOW!! SOmeone’s done their homework, thanks for breaking it all down for me.

  229. So refreshing to read this, i love learning about keeping my body inside and out better

  230. Karen Painter says:

    Great information! I now know which vitamins to look for when I’m next looking to buy! Thank you x

  231. Liv Cooper says:

    Wow, would love to win this!

  232. Wanda Tracey says:

    What a wonderful feature to read. I learned a lot about vitamins and the benefits of the Orogold ingredients for my skin.

  233. Natalie Gillham says:

    Thanks for such an informative post, it’s very interesting.

  234. Kate Davies says:

    Very informative, I didn’t realise there were so many vitamins that played a part in skin care.

  235. Kriss says:

    Thank you. I learned a lot from this post. There is a lot to think about.

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